Taking multivitamins in tablets can destroy health

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from extra vitamins can be affected by heartIf you ask for any pharmacist, he will answer you that drugs that contain vitamins (or multivitamins)-the most popular supplement that are purchased by pharmacy visitors. People are convinced that the use of such complexes will save them from a number of health problems, improve their well -being and give energy.

However, doctors have their opinion, believing that multivitamin supplements are not a panacea. In addition, doctors state that these pills can seriously harm your health.

According to doctors, multivitamins should be used for people who have experienced a strict diet or serious treatment, in which their diet was very limited. In addition, it is necessary to take pills if the immunity is weakened during the off -season. In other cases, you need to think ten times.

the reason is what. The fact is that scientists have conducted research and were able to prove that the amount of vitamin E, which contain complexes, exceeds the required daily dose 18 times (400 mg). This excess can lead to some types of cancer. That is, it creates a false conviction that the body is all enough and can sin with nutrition. That is why it is so important not to use them without a doctor. Otherwise, chronic hypervitaminosis may develop, the effects of which are destructive for the body. For example, increased doses of vitamins A and D threaten the development of serious heart disease (cardiomyopathy), blood vessels (cardiosclerosis), kidneys (pyelonephritis), liver and impaired work of other organs and systems.