Taking valerian or stinging nettle to combat insomnia is dangerous

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Neurologist: taking valerian or stinging nettle when having difficulty falling asleep threatens the development of persistent sleep disorders.

A neurologist noted in an interview that taking herbal hypnotics to fight insomnia is dangerous. This method can contribute to the formation of addiction and undermine the sleep regime.

“It is important to remember that any sleeping pills, even herbal ones, can be addictive, and later it will be difficult to fall asleep without your favorite pills or syrup with valerian and nettle, even if you managed to get rid of stress and establish a regime,” the doctor explained.

The neurologist stated: in cases of sleep disorders, before starting to fight them, the cause should be established. Sleep problems are often caused by stress and negative experiences – cognitive behavioral therapy helps to take them under control.

In addition, the quality of falling asleep and sleep hygiene improves – for example, falling asleep and waking up at the same time in the morning and evening, spending time quietly and giving up gadgets in the evening, giving up large amounts of caffeine.