Taste and benefits: 5 natural additives to oatmeal

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Oatmeal has long been a traditional English breakfast dish, it's one of the healthiest ways to start the day.

Oatmeal is known to lower cholesterol, reduce the risk of chronic disease and aid in weight loss. But sometimes it's not the oats themselves, but the additions to the cereal – its additives that you choose for breakfast – that will help you live a longer and healthier life and slow down the aging process of the body.

Nuts

Omega-3 and fiber in the composition make nuts an excellent ingredient in oatmeal to slow down aging. A Nutrients research report suggests that regular consumption of nuts may help lower the risk of diabetes in women, as well as lower the risk of coronary heart disease, inflammation and high blood pressure. Among these healthy foods, walnuts stand out because they are high in omega-3, as well as protein and antioxidants, making them the most beneficial.

Chia seeds

“Chia” from the ancient Mayan language translates as “power”. Despite their inconspicuous appearance and tiny size, chia seeds are rich in fiber, healthy fat and protein. Research has shown that due to its nutrient density, chia seeds can help stabilize blood sugar levels in people with diabetes, lower blood pressure and manage high cholesterol.

Nut Butter< /h2>

Nut butter is a healthy addition to oatmeal, which will not only add a creamy taste to oatmeal, making it even more pleasant, but also provide the body with a lot of protein and healthy fats in the morning.

Berries

Berries are rich in fiber, which improves digestion, lowers cholesterol and helps control weight. Berries are also full of antioxidants, which are known to help protect against free radical damage, which in turn can help slow the aging process.

Pumpkin

Pumpkin is another tasty addition to oatmeal. It contains vitamins A, B2, C and E, as well as protein and fiber. Pumpkin is also rich in antioxidants. It's low in calories and sugar, but high in flavor and nutrients.