Tea protects against cognitive decline: how much should you drink?

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According to a new study, drinking tea helps reduce the risk of Alzheimer's disease – one of the most common forms of dementia.

Dementia is a term used to describe negative symptoms characterized by a decline in thinking, memory and social skills that significantly affects daily life. Researchers have concluded that the habit of drinking tea has the ability to reduce the risk of dementia.

About the fact that tea protects against the decline of cognitive functions. Scientists have found out how much tea should be drunk to improve the brain's protection against age-related deterioration.

“Drinking one to six cups of tea a day is associated with a 19 percent reduction in the risk of Alzheimer's disease.”

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Tea lovers were also better protected against the development of vascular dementia.

“People who drink tea moderately have a 25-29% lower risk of developing vascular dementia.”

Scientists consider moderate consumption of three cups a day.

Scientists attribute the effect of tea to its natural compounds that stimulate the nervous system. Although scientists are not completely sure about the risk factors that contribute to the development of dementia, drinking tea is one preventive step we can take.