Telegraph: How to make your body more actively burn fat after 40 years?

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in the body after 40 years naturally slows down metabolism, which is why the body It begins to accumulate more fat. Overseas doctors told how to get the body at this age to burn more fat. > 1. Strive for quality sleep. experts advise to sleep at least 7 hours at night and not keep in the bedroom gadgets, as well as lamps included. Development of depression, heart disease, diabetes and many other health problems, ”the doctors stated.

2. Use healthy fats. Eat more vegetables, greens, as well as fruits and berries low in sugar. 4. Minimize the amount of refined carbohydrates. To practice interval nutrition. Be physically active. experts explain that exercise makes cells and muscles more sensitive to insulin, which is very important to maintain normal weight without gaining fat.