Ten affordable foods to fight inflammation

Inflammation that is present in the body can be a factor in the development of dangerous diseases, including diabetes, cancer – but there are products that are optimally suited to combat the harmful effects of chronic inflammation. Experts call the best of them “superfoods”, many are quite affordable.

“Chronic inflammation can cause heart disease, diabetes, cancer, arthritis. To combat it, you need to try to eat more natural, less processed food. Various studies show that certain products can reduce the degree of inflammation or even eradicate it,” experts said.

Experts named ten available “superfoods” with very strong anti-inflammatory properties. >Berries.Their pigments act as antioxidants, helping to reduce inflammation and strengthen immunity. Other plant compounds—flavonoids, phenolic acids, tannins—also help reverse the damaging effects of the inflammatory process.

Broccoli. This affordable “superfood” contains plant chemicals, glucosinolates, and sulforaphane. , which prevent the development of processes that cause inflammation.

Avocado. Its compounds carotenoids and tocopherols reduce the risk of cancer.

Pepper. >Sweet and hot varieties are excellent sources of natural antioxidants – quercetin, sinapic and ferulic acid. Together, these substances become very effective in fighting inflammation.

Grapes. Another affordable “superfood” that can reduce the risk of certain inflammation-related diseases, including heart disease, diabetes.

Turmeric.Its main component, curcumin, has repeatedly confirmed in studies its positive effect on reducing inflammation associated with arthritis, diabetes, and other chronic diseases.

Olive oil. Its consumption ensures long-term health heart and longevity thanks to monounsaturated fats similar to those found in avocados. These fats reduce inflammation, lower high cholesterol, and protect against the development of certain types of cancer.

Green tea. Drinking green tea suppresses inflammation, protects cells from damage, and reduces the risk of heart disease.

Fatty fish. Salmon species, sardines, mackerel, herring contain a significant amount of omega-3 fatty acids. This type of fat is known for its anti-inflammatory properties, thanks to which the body becomes better protected against heart disease and cancer.

Mushrooms. Different types of them contain organic compounds that effectively protect body cells from harmful effects. inflammation.

Dark chocolate. Its flavonol compounds reduce inflammation and promote healthier aging.