Ten small steps to improve your health

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We all have moments when we decide to radically change our lifestyle. For example, quit smoking, lose weight, join a gym and go there every day. But to transition to a healthy lifestyle, the changes don't have to be so drastic.

To improve your health, you don't have to drastically change your life. You can gradually switch to a healthy lifestyle. And here are some steps you can take to do so.

Relief from stress. To do this, experts recommend trying meditation, physical exercises (but they must be performed regularly), and breathing techniques. In addition, simple and pleasant things for you will help reduce stress: listening to music, reading a book, etc.

Avoiding salt.Excess salt can lead to high blood pressure. You can either add less salt to your food or replace it with lemon juice, lime juice, garlic, red pepper, herbs, a salt-free seasoning mix.

Early bedtime. If If you always sleep very little, it can increase your chances of having a heart attack or stroke. For insomnia, try to go to bed at least 15 minutes earlier. And it is also important to establish a schedule of sleep and wakefulness.

Drinking red wine.Scientific studies show that a glass of red wine contains antioxidants that can help protect against heart disease, colon cancer, depression, and anxiety.

Check your posture and workplace comfort. Good posture will help you feel more relaxed. When working at a computer, pay attention to the location of the monitor, how you sit, etc. This will help avoid occupational injuries.

Solve crossword puzzles.Scientists from Rush University Medical Center have found that intellectual activity has a protective effect on the brain. By regularly solving crossword puzzles, reading, etc., you will reduce your risk of developing Alzheimer's disease.

Weighing. Maintaining a healthy weight can protect against heart disease. And for women, it will also reduce the risk of developing pelvic floor disorders.

Food substitution. White bread, rice, pasta, crackers should be replaced with whole grain products, when cooking turkey and chicken, you should remove the skin from them, take lean cuts of pork or beef, instead of one sugary drink per day, drink one glass of water, and as a snack, take almonds, cashews, a piece of fruit or carrot sticks dipped in hummus. Be sure to also include one serving of non-starchy vegetables in your diet.

Climbing the stairs. Thanks to them, you will improve blood circulation, train your lungs and lower body muscles.

Stretching. By stretching regularly, you will avoid injuries, remain flexible, and be able to move freely even in old age.