The 3 best drinks for lowering blood pressure have been named

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Doctors from the UK have presented the 3 best drinks for lowering blood pressure.

High blood pressure can increase the risk of serious problems, including heart attacks and strokes. Experts advise limiting salt intake and adding more fruits and vegetables to your diet. The study found that the three beverages were equally effective in this regard.

Scientists analyzed 25 randomized controlled trials, which are the gold standard of scientific research to determine the relationship between different types of tea and hypertension. As it turned out, long-term consumption of green tea led to improvements in blood pressure, with black tea coming in second.

Regular intake of several types of probiotic bacteria has been shown to help lower blood pressure, making kombucha a great option. Other examples of fermented foods include plain yogurt, kimchi, miso, and tempeh.