The 3 most effective diets for rapid weight loss have been named

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A lecturer in nutrition and exercise physiology at Nottingham Trent Uni, David Clayton, has named the 3 most effective diets for weight loss. This list includes the 5:2 diet.

At the initial stage, the expert focused on the popular option of intermittent fasting, when a person prefers a low-calorie diet (about 500 kcal) for two days a week (any two days).

In the last five days, you should eat as usual. Studies have shown that this diet can not only help you lose weight, but also improve several health markers, such as lowering blood glucose and cholesterol levels.

This approach also leads to a reduction in lipid content compared to a traditional diet. It is noted that this type of nutrition is not the most accelerated.