The 5 most common mistakes in nutrition that we make every day

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The doctor listed the most common eating mistakes that most of us make.

The first and most important mistake is late breakfast. Try not to delay the time of the first meal until noon.

“Eat 30-40 minutes after rising. This will lead to rapid satiety and minimize disruptions,” says the expert.

The second problem is a lack of protein. Make sure you have enough protein in your diet. Moreover, protein should be not only for lunch or dinner, but in different forms at each meal. It is he who will give you a feeling of long-term satiety.

The third is an excess of sugar in the diet. Moreover, sometimes we do not even notice and do not suspect how much hidden sugar we actually eat during the day. After all, it is contained in most products: sauces, ketchups, fitness bars, etc.

Non-compliance with the diet is a fairly common problem. Eating as you like is not the best option. Try to have no more than 4 hours between meals.

Sweets for breakfast are a problem that many people suffer from. Yes, carbs give us a quick burst of energy in the morning, but that burst of energy runs out just as quickly as it does. And as a result, we have eating disorders and insulin spikes.