The 6 most dangerous foods for the liver

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The food we eat directly affects the health of the liver . And the rating of foods dangerous for this organ is not limited to alcoholic beverages alone.

Fatty food. Eating foods with a high content of saturated fats, such as French fries, hamburgers, and pizza, disrupts the liver. Also, an excess of this food leads to obesity of the organ and even to its inflammation, which can end in cirrhosis of the liver. Stick to fiber most of the time.

Sugar. Don't give up sugar completely, but don't indulge in it if you want to keep your liver healthy. It is this organ that turns sugar into fat, and if there is a lot of sugar in the diet, the liver secretes a lot of fat. And this threatens fatty hepatosis.

Alcohol. The most obvious product in terms of its danger to the liver. Alcohol in excess amounts leads to cirrhosis of the liver.

Finished product. Foods that have already been prepared and cooled specifically for reheating can be dangerous for the liver, as they contain a lot of salt, sugar and fats It is better to prepare the products yourself at home.

Whole milk. Contains saturated fat, which can be dangerous, but only for people who already have liver problems. In this case, you can choose low-fat milk. By the way, drink green tea more often, it is good for the liver.

Butter. Some dairy products, including butter, can provoke liver problems, as they contain a high level of saturated fats Cook in olive oil, which contains healthy Omega-3 fatty acids.