The 7 main rules of longevity are declassified

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The magic pill for immortality has not yet been invented. However, doctors pay a lot of attention to the continuation of an active and healthy life. They talked about the seven main rules that must be followed in order to get closer to longevity.

Experts note that it is important to move a lot at any age. Every week, you should devote at least 150 minutes to any kind of sports. At the same time, strength training is mandatory twice a week, for at least 15 minutes – in a fitness club or at home.

Medical examination, mandatory in Soviet times, is actually necessary, but not in such a formal way as it was accepted, experts say. Every person who wants to improve their health and prolong their life should take care of themselves, and for this, undergo regular medical examinations.

Everyone knows about the harm of alcohol and tobacco. But only a few are able not to use them at all, say experts. According to them, it is necessary to give up smoking, but it is not necessary to completely exclude alcohol, since its moderate consumption – no more than one glass of dry red wine per day – can be useful from the point of view of prevention of atherosclerosis.

Self-medication is a common, but very dangerous phenomenon that can significantly shorten life. Doctors advise to consult a professional if necessary.

For a happy and long life, many experts recommend living in harmony with yourself and your loved ones. They urge not to waste time and energy on trying to change the habits and character of other people. Rest is another important part of life, it is really necessary for active longevity.

In addition, it is important to remember proper nutrition. A lack of fruits, vegetables and fiber, an excess of meat food, a large amount of carbohydrates can lead to serious diseases and shorten life. Experts recommend eating 400 grams of yellow, green, red and blue crunchy products every day – they contain fiber and a complex of necessary vitamins. Such products also contribute to the prevention of intestinal cancer, atherosclerosis and obesity.

Source storinka.com.ua