The 7 most useful products for the female body are named

Scientists have named seven products that can have a beneficial effect on a woman's body. It is noted that their regular consumption will help preserve not only health, but also female beauty.

So, in order to prevent various kinds of chronic ailments, ladies are recommended to add prunes, greens, and flax seeds to their diet more often. , fatty fish, walnuts and fermented foods. It is best to pamper yourself with berries up to several times a day, and the most useful of them will be strawberries and raspberries, as they reduce the risk of developing breast cancer. Nuts, on the other hand, help to increase the colonies of beneficial bacteria in the intestines, and also control the feeling of appetite.

As for fatty fish, it will be extremely useful during pregnancy, as it reduces the risks of premature birth and the development of diseases of the cardiovascular system. No less useful were fermented products, first of all, yogurt with kefir and sauerkraut, which allow the body to provide effective prevention of diseases of the genitourinary system, as well as to normalize the work of the gastrointestinal tract.

You should also pay attention to spinach and chard, which contain a large amount of fiber, magnesium, calcium, folate and vitamins of groups A and K. These trace elements are very beneficial for women of childbearing age.