The 7 Worst Late-Night Snack Options

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Probably everyone has reached for the refrigerator in the middle of the night at least once in their life. Such overeating can turn into serious health problems if there is not what you need. We will tell you which foods you should definitely not eat as a night snack.

Fried foods

Fried foods are clearly not the best option for a night snack. As a rule, such dishes are either cooked in hot fat, or very starchy, or protein-rich. By the way, the last option is not the worst. However, if meat or eggs are cooked in oil, these are carcinogens that can lead to health problems.

Fried food is most often desired because a person ate poorly during the day, did not eat anything useful. Therefore, the body requires something harmful. The only way to correct the situation is to eat properly during the day and you will not want a harmful night snack.

Milk porridge

Sweet porridge is also the worst option for a night snack. Rice, oatmeal, buckwheat – perhaps these are not bad dishes, but definitely not as a night snack. After all, they add sugar, which will definitely be harmful at night.

You want something sweet because your body lacks energy. In other words, you are not eating properly during the day. Or maybe the reason is a metabolic imbalance. Only an endocrinologist can help you solve this problem.

If you want something sweet, it is better to use fruit as a night snack. Oranges, tangerines or kiwis are ideal. They contain fiber and fructose. But it is better not to eat starchy fruits, for example, bananas.

Spicy

Such a night snack can lead to serious problems with the gastrointestinal tract. Spicy seasonings and spices that are added to various dishes can ignite the digestive fire. Because of this, the stomach will work all night, which will definitely lead to a deterioration in its condition.

Spicy food is most often desired due to a lack of certain enzymes for proper digestion. Therefore, such a desire can be a reason for going to a gastroenterologist. Sometimes doctors find out that the reason for the desire to eat spicy food is a worm infestation. But spicy food should never be consumed as a night snack.

Chocolate

If you want to eat chocolate as a night snack, it may simply be a desire to get pleasant emotions. As you know, emotional stability decreases towards evening, so it needs recharging. Chocolate may seem harmless. But it is still better not to use such a night snack. You can get joy in completely different ways. For example, make love, go for a run, get a massage or watch an interesting movie.

Beef

We have already mentioned that protein products are not the worst option for a night snack. However, meat protein is very long to digest. This takes up to six hours. Therefore, a night snack in the form of a cutlet or a piece of sausage is the worst option. Meat can be eaten until 8:00 PM, no later.

Meat cravings are usually caused by an unhealthy diet. Cholesterol metabolism may also be disrupted, and iron deficiency may occur. Of course, doctors do not advise completely eliminating meat from the diet, but you can eat it at least five to six hours before bedtime.

Legumes

Legumes are very useful, but only during the day. They are rich in fiber, vitamins, and trace elements. However, as a night snack, they can lead to bloating and increased digestion. In other words, the digestive tract will be forced to work all night.

If you want legumes, then we are talking about a deficiency of some substances, for example, protein, which is very abundant in such a dish. It is better to choose lighter products instead – yogurt or kefir.

Apple

A very often night snack is apples. And we have already said that it is better to replace the lack of sugar not with chocolate or pastries, but with fruit. However, you should not choose apples. The thing is that they put a lot of strain on the pancreas and small intestine, forcing them to work most of the night. Therefore, choose safer fruits, such as oranges or kiwi.