The amazing health benefits of broccoli

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This vegetable can be a worthy and beneficial addition to any diet. It is packed with nutrients that promote health in various ways.

Recently, a study has shown that broccoli helps fight schizophrenia. This cruciferous vegetable contains a compound called sulforaphane, which corrects a chemical imbalance in the brain associated with schizophrenia.

Broccoli promotes cardiovascular health, which has also been confirmed in studies. This is done by lowering blood pressure and reducing triglyceride levels.

It is especially useful to lean on broccoli for people suffering from inflammatory processes. Due to the antioxidant called glucoraphanin, this vegetable fights inflammation and strengthens the immune system in the fight against oxidative stress.

Broccoli is great for strengthening digestive health. Be sure to add this vegetable to various dishes, especially if you often encounter problems such as constipation, ulcers, gastritis and even colon cancer.

Finally, broccoli fits perfectly into the diet of diabetics. It lowers insulin levels and reduces oxidative stress, as well as the amount of triglycerides, which is very important in controlling diabetes.