The American lived to be 102 years old and revealed the secret of longevity

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James Chow, 102 -year-old resident of the American state of Hawaii, admitted that he works out every day on simulators. He revealed the secret of longevity and vitality.

The man believes that he has lived so long because he regularly visits the gym, and at home he practices tai chi (one of the types of wushu), as well as training with free weights. In addition to sports, Chou considers attention to his weight another reason for his longevity and cheerfulness. The long-timer has been diagnosed with diabetes and a tendency to obesity, but he keeps everything under control with proper nutrition.

“I try to keep my weight around 51 kilograms. If the weight is too much – they are less. If it's too small, it's bigger,” explained the veteran.

Chow is also sure that it is necessary to maintain mental activity. In his free time, the long-lived man regularly plays solitaire games, and until he was 100 years old, he constantly calculated his taxes and filled out declarations himself. The man called a positive attitude towards life another important aspect of health.

“Be kind to people. The principle of action and reaction, Chou noted. – If I am good to you, you are good to me”.