The American pediatrician listed the products that are necessary for the development of children

0

For the proper development of the child's body, it is necessary for the child to receive vitamins through a balanced diet. American pediatrician George Fuchs told about which foods are important for children's development.

According to the doctor, the most common way to provide a child with valuable nutrients for maximum healthy development is vitamin supplements.

However, over-the-counter multivitamins often contain sugar and other harmful substances. Frequent and uncontrolled intake of such drugs can be dangerous for a child. Therefore, Dr. Fuchs recommended that parents pay attention to products that will help diversify the diet, as well as provide the child's body with everything it needs.

According to the doctor, carrots, cabbage, sweet potatoes, pumpkin and spinach contain a large amount of vitamin A. Vegetables green, as well as whole grain products, bananas, brown rice are rich in B vitamins. Dairy products, eggs and salmon contain vitamin D. Leafy greens, soy and turnips will provide the child's body with vitamin K. Tomatoes, oranges, kiwi, melon, strawberries, sweet pepper are rich in vitamin C.

The pediatrician noted that the child's body develops better when it receives the necessary substances together with quality nutrition, but if the baby is picky about food, there may be difficulties with the consumption of fresh vegetables and fruits. In this case, Fuchs recommended making eating a pleasant and fun pastime.