The astrologer told which diet is suitable for different signs of the zodiac

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Gluten-free, protein-free or keto – Today there are many diets. Professional astrologer Inna Lyubimova explains why the astrodiet is much more effective and which dishes should be included in the diet for representatives of each zodiac sign. Unfortunately, popular diets often exclude from the diet those dishes that are vital for some signs. Everyone who wants to lose weight should follow individual recommendations, but representatives of each constellation have some similar points.

Aries

Aries can boast of the inexhaustible energy that Mars gives them. But even such active people need recharging. It is important for Aries to have a lot of protein in their diet, so try to eat something meaty (besides lamb) every day. You should be more careful with hot spices and coffee. No need to feed your nervous system with energy again.

Taurus

Tauruses are under the patronage of Venus and develop excellent taste from an early age. They are true gourmets who will never refuse delicious dishes. It is difficult for representatives of this sign to limit themselves in sweets and flour products, but it is still worth developing willpower. Replace sweets and cakes with fruits and healthy treats, and try to spend more time in the fresh air.

Gemini

Cancer

The moon affects not only the mood of Cancers, but also for well-being. The stomach is the weakest place of representatives of the sign, so you should carefully monitor your diet. Exclude everything fatty, harmful and sweet. Your fridge should contain only healthy and fresh foods, mostly vegetables and seafood.

Leo

Lions will benefit from daily meals, and each meal should be “royal” and majestic. All because the representative of this sign is the Sun. It is difficult for representatives of the fire element to follow a vegetarian diet. They are recommended to include meat in their menu, especially duck and rabbit. If there is not enough protein food in the Leo's diet, he will feel chronic fatigue. With the help of the “king of beasts” natal chart, you can also choose vegan dishes that will improve your physical condition.

Virgo

Virgos need a regime to feel good. Representatives of this sign must adhere to a limited diet and not arrange a heat meal on the weekend. Food should be varied with the presence of fermented milk products, cereals and fruits. Another important point is that it is better to eat in a calm environment and in a good mood.

Libra

Libra, like Taurus, is ruled by Venus. This air sign is crazy about well-presented dishes and cannot resist desserts. However, the stars do not recommend relying on sweets. To maintain a beautiful figure, include dietary meat, fish and cheese in your diet. Coffee, carbonated drinks and tea with sugar should also be avoided. Replace them with ordinary mineral water.

Scorpion

Passionate and sensual Scorpios should not insist on sharp things. Your main dish should be meat and seafood. Free the refrigerator from semi-finished products – your patron Pluto does not recognize ready-made food and fast food, so such food can harm your health.

Sagittarius

Sagittarius' patron planet is Jupiter. He likes to try everything new and unfamiliar. Representatives of the sign are drawn to taste exotic dishes, but you should not constantly eat delicacies. Carefully monitor the size of portions – overeating will not lead to anything good. Replace sweet and floury dishes with berries, blueberries and blueberries will be especially useful for you.

Capricorn

Capricorns are conservatives in life. Saturn endowed them with these properties. Representatives of the earthly element can eat the same dishes for months. However, they need a varied diet to maintain their health. You should not sit on one buckwheat, be sure to add meat dishes to the menu and drink more fluids.

Aquarius

Uranus, the planet that values ​​creativity and non-standard thinking, rules Aquarius. Aquarians are those people who improvise in the kitchen and combine the incompatible. Despite their love for experiments, the stars recommend following a proper diet. The Aquarian menu should include diet meat (turkey and rabbit), as well as fish and cereals.

Pisces

In a rush of inspiration, Pisces can make money and forget about lunch. Unfortunately, frequent skipping of meals can have a negative impact on the health of an aquatic inhabitant. Get into the habit of eating strictly according to the schedule, then extra kilograms will not be scary for you. Diversify your menu with seafood and seaweed, and completely eliminate carbonated drinks.