The beneficial properties of a bay leaf for the body are named

0

The bay leaf will not provide the body with nutrients, as it is used only as a seasoning. However, with regular use of this spice, you can significantly improve your health.

Bay leaf improves the work of the gastrointestinal tract, and will be especially useful during bloating. This plant has diuretic properties. Since the spice has anti-inflammatory properties, it is able to reduce the pain of rheumatism and sprained ligaments.

The spice clears the respiratory tract, thus relieving bronchitis and sinusitis. Bay leaf has a calming effect and improves sleep. Also, regular inclusion of this plant in the diet reduces blood pressure. The spice is used in hair care, as it helps to eliminate dandruff.

In addition, the bay leaf contains eugenol. This compound has antioxidant properties. Scientists have found that when one to three grams of the spice is consumed daily, glucose, cholesterol and triglycerides in the blood decrease.