The beneficial properties of strawberries for the body are named

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Strawberries have a positive effect on the body. including the main human muscle – the heart. This happens due to the retention of a large amount of useful substances in this berry.

Strawberries are able to reduce the level of “bad” cholesterol in the blood due to the fact that it is rich in fiber. Research results have shown that this indicator in the bloodstream decreases by 14% with daily consumption of this berry. There is also a 21% drop in triglycerides. As a result, the risk of developing atherosclerosis is minimized.

Strawberries will be useful for hypertensive patients, as they contain potassium. However, in order to reduce blood pressure, it is necessary to limit sodium intake in parallel. As a result, the overall load on the cardiovascular system is significantly reduced.

Antioxidants contained in the berry protect against free radicals, due to which the risk of developing cancer becomes minimal. In addition, strawberries help strengthen immunity thanks to vitamin C, keep the skin in good condition and normalize the level of glucose in the blood.