The benefit of sour milk cheese is lost when it is not combined with other products

0

Benefit cheese can be lost if it is not properly combined with other products. Such a warning was made by an endocrinologist.

As the endocrinologist noted, cheese contains a large amount of protein, so it will only benefit the body. This product is best consumed for breakfast.

In addition, it can be eaten even by people who have a history of milk intolerance. The fact is that there is practically no lactose in cheese, which causes an allergy. However, it is necessary to know how to combine this product correctly.

If you add sour cream, honey, jam or raisins to the cheese, all its benefits will be lost. In this case, it is better to give preference to stevia or erythritol.

In addition, cheese should not be drunk with tea or coffee. It should be consumed with slow carbohydrates. It is about vegetables and grain bread. You also need to choose the right product. To do this, you need to read the label. Good cheese contains only milk and sourdough.