The benefits and harms of cheese for health

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Some people love cheese so much they can't live without it him to live But it is also hated because it can lead to excess weight and cause heart disease.

High-mold cheese contains a small amount of conjugated linoleic acid. It prevents obesity, heart disease and reduces inflammation.

Fermented dairy products such as yogurt and cheese have a positive effect on the cardiovascular system. Unfortunately, all dairy products are pasteurized at a high temperature, and this greatly reduces the levels of some beneficial compounds such as “good” bacteria and enzymes.

But some people are overly sensitive to cheese. It contains lactose, a sugar that cannot be digested by people with lactose intolerance. Cheese is a high-calorie product, depending on its variety, you can get about 100 calories per 30 g.

Cheese also contains casein – a protein from milk, which is dangerous for people who are allergic to it. It contains a lot of fat, and experts suggest limiting the use of saturated fat. Finally, there is no fiber in fat, which is why excessive consumption of this product can cause constipation.