The benefits of grapes for human health have been revealed

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Grapes are not only tasty, but also a useful product that has a positive effect on a number of systems and functions of the human body. Experts recommend including it in your daily diet whenever possible.

Doctors advise eating grapes in moderation, as abuse provokes a sharp jump in blood sugar. At the same time, the product has a good effect on memory and concentration, which is facilitated by the presence of antioxidants.

Resveratrol present in the skin of the berry reduces the risk of developing Alzheimer's disease. Thus, it is possible to reduce inflammatory processes in the brain, cleansing the body of beta-amyloid peptide, which increases the likelihood of the aforementioned disease. Nutritionist Sarah Chatfield points to the presence of vitamin C and beta-carotene in grapes, as well as quercetin and a number of antioxidants that help strengthen the immune system. Thanks to this, it will be easier for the body to resist various infections.

Inflammatory processes can be reduced with the help of grapes, which, if chronic, increase the risk of developing cancer, cardiovascular diseases, asthma, type II diabetes, etc. The product is rich in antioxidants, including catechins and anthocyanins. Red grapes have enough resveratrol, which can protect against oxidative stress and inflammation.

This happens due to the creation of a protective coating on the walls of blood vessels. Grapes can also be used as an evening snack, as they improve the quality of sleep. It's all about the content of the hormone melatonin, which regulates sleep and wakefulness cycles. It is advisable to eat grapes at least an hour or two before rest and in small quantities.

High blood pressure increases the risk of heart attack and stroke. To stabilize the condition, you can include grapes in the diet. It helps to normalize blood pressure due to its high potassium and low sodium content. At the same time, it is important not to overdo it with the amount of berries, otherwise there is a possibility of an upset stomach.