The berry you should eat every day is named

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Berries have many beneficial properties necessary for human health. They have an attractive taste and contain a large number of vitamins and minerals. Eating berries has a positive effect on the digestive system and helps strengthen immunity.

One of the most useful berries is raspberries. It is rich in fiber, which is necessary for the proper functioning of the gastrointestinal tract. The amount of fiber contained in one glass of raspberries is approximately 8 grams, which is 32% of the daily norm.

Among the beneficial substances that this berry contains are vitamins C and K, as well as minerals – iron, magnesium, phosphorus, calcium and zinc. In addition, raspberries are rich in antioxidants that prevent the development of many chronic diseases and slow down the aging process.

Nutritionists recommend including the berry in your daily diet. It is best to add raspberries to Greek yogurt or make smoothies from them. In addition, it will be useful as an ingredient for desserts.