The best and worst sleeping positions that affect the risk of hypertension

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High blood pressure (hypertension) is one of the most important risk factors for cardiovascular diseases. If your blood pressure is too high, it can damage your blood vessels and cause a number of potentially dangerous conditions. How you sleep can have a big effect on your blood pressure.

During sleep, sleep apnea causes the brain to pump more blood to key areas like the brain and heart.

Sudden drop the level of oxygen in the blood, which occurs during sleep apnea, increases blood pressure and puts a strain on the cardiovascular system. The presence of obstructive sleep apnea increases the risk of hypertension complications.

“Sleep apnea is a sleep disorder that causes multiple stops in breathing during sleep,” the Sleep Foundation says. “There are two types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA is characterized by episodes of airway collapse that blocks airflow in the lungs and often causes snoring and wheezing during sleep. With CAD, breathing failure occurs due to the lack of communication between the brain and the muscles involved in breathing.”

Most adults stay in bed without thinking about where they are. This is such a routine habit that many do not take into account the impact of sleep on health. But sleep researchers and doctors say that our sleeping position matters.

“Sleeping on your stomach, back, or side can contribute to snoring, sleep apnea, neck and back pain, and other conditions.”

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Sleeping on your left side is the best sleeping position for hypertension because it reduces blood pressure on the blood vessels that return blood to the heart.