The best breakfast drink that protects against heart disease

By consuming this drink for breakfast, we reduce the risk of developing heart disease and get a chance to increase our life expectancy by avoiding early death due to it. Why coffee is one of the best drinks for health, NHS experts told.

“A balanced diet and regular exercise are the keys to a longer life. But you can also avoid early death by regularly drinking coffee,” said the doctor.

She told Express that drinking coffee is one of the easiest ways to prolong life. Coffee is one of the best drinks that reduce the risk of chronic diseases, the doctor noted.

The expert explained that coffee lovers are better protected from heart diseases.

“Studies have shown that drinking two to three cups of coffee a day can reduce the risk of heart disease by around 20 per cent,” an NHS spokeswoman said.

In addition, coffee drinkers are less likely to develop heart disease. for type 2 diabetes, some types of cancer, as well as suffering from brain-destroying pathologies – Alzheimer's and Parkinson's diseases, the expert added.

“The combination of these properties makes coffee one of the best drinks that protect against early death. Fans of the drink, who use it regularly, reduce their risk of early death by 20-30 percent compared to non-drinkers,” the doctor said.

At the same time, she reminded, significant doses of caffeine cause adverse effects in some people. reactions – for example, increased feelings of anxiety, upset stomach. They should carefully monitor the amount of coffee they drink.

Also, to protect against heart disease and early death, the specialist advised to do regular exercises – this habit reduces the likelihood of developing type 2 diabetes by 50 percent, the risk of coronary heart disease and stroke by 35 percent.