The best breakfast foods to lower blood sugar

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Research show that people with diabetes who eat breakfast are less likely to overeat during the day, which better protects against spikes in blood sugar.

Type 2 diabetes is caused by an impaired process in the body's processing of the hormone insulin. One of the most important roles that insulin plays in the body is regulating blood sugar levels. Available evidence suggests that eating certain foods for breakfast reduces the likelihood of hormonal imbalance associated with the risk of high blood sugar and type 2 diabetes.

Avocado. One of the best foods to eat has the effect of preventing hyperglycemia. Its fruits are rich in vitamins, nutrients, and heart-healthy fats. Researchers have shown that “a compound found only in avocados can inhibit cellular processes in the pancreas that normally lead to diabetes.”

This fruit is also very high in protein.

Oats. Porridge made from whole grains of oats is called by many nutritionists the best breakfast for diabetics. Oats improve insulin sensitivity and help lower blood sugar levels, and also help lose weight and reduce the risk of heart disease.

Other foods. Diabetics are recommended to eat the following foods for breakfast:

• Natural yogurt.
• Cheese.
• Whole grain cereals (for example, pearl barley).
• Eggs.
• Berries and fruits with a low glycemic index.

The main principle: for breakfast with diabetes, you should eat foods that contain a lot of protein and fiber, and also contain healthy unsaturated fats.