The best drink for the prevention of diabetes – reduces high sugar levels by as much as 30%

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Type 2 diabetes can be dangerous if the level of sugar in the blood constantly rises. Fortunately, the best drink for diabetes has been proven to reduce high blood sugar levels by 30 percent.

Type 2 diabetes can be benign or devastating depending on how you react to it. However, if you take steps to control them, type 2 diabetes is unlikely to affect your life. With that in mind, one drink beats the rest: plain water.

Water is the best all-around drink for people with diabetes. Since water contains no carbohydrates and no calories, it is an ideal drink for people with diabetes. Research has also shown that drinking water can help control blood glucose (sugar) levels.

Increasing water intake can prevent or delay the onset of hyperglycemia (high blood sugar) and subsequent diabetes. Participants who consumed more than one liter of water per day had a 28% lower risk of developing new hyperglycemia than those who drank less than 500 ml of water per day.

Researchers also isolated the hormone vasopressin, whose levels increases with dehydration as a possible risk factor for hyperglycemia and diabetes. Increasing water intake may reduce the likelihood of increased vasopressin. Another explanation of the beneficial effect of water is reduced to liquid removal.