The best drinks to reduce blood pressure

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Increased blood pressure or hypertension occurs in every second Ukrainian over 50 years. It is a dangerous disorder that can lead to strokes and heart attacks.

Practice shows that the vast majority of hypertension victims do not even suspect the presence of this disorder until they face heart attacks and strokes. Indeed, hypertension often occurs without any symptoms such as headache. That is why it is very important to have a tonometer at home and measure pressure regularly, and if its indicators exceed the norm of 120 to 80 mm Hg. Pillar, it is better to consult a therapist and start preventive treatment of hypertension. In addition to the pills, which must be taken in the presence of steadily high blood pressure, there are some changes in nutrition, also shown hypertonics.

For example, the American Cardiological Association is convinced that blood pressure can be reduced with a healthy diet. Try to use fermented combus tea that humanity has been drinking for thousands of years. It contains antioxidants and very useful probiotics that fight many diseases. Some experts are convinced that the combch is well controlled by blood pressure. Similar properties are found in hibiscus tea. Several studies have shown that this drink reduces both systolic and diastolic blood pressure. It not only lowers blood pressure, but improves cholesterol, reducing the number of plaques in the arteries and reducing the risk of cardiovascular disease. Pomegranate juice has a powerful anti-inflammatory effect, it is a natural antioxidant that strengthens the cardiovascular system. A good effect also gives beet juice containing nitrates that effectively reduce blood pressure.