The best food against hair loss

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This process, which upsets many, depends, among other things, on the choice food Here are the foods to look out for.

Vitamin A

Adequate vitamin A intake is key to the growth and health of cells and tissues throughout the body, including the hair and scalp. Vitamin A enters our body in two ways: from plant and animal sources. Hair-friendly plant sources include red, yellow, and orange fruits and vegetables such as carrots, as well as some dark green leafy vegetables. Some animal sources of vitamin A include liver, fish oil, eggs, and fortified milk.

Vitamin B6, vitamin B12, and folic acid

All three of these vitamins are necessary for the normal formation of hemoglobin, which carries oxygen from the lungs to body tissues, including hair. Healthy, strong hair depends on a constant supply of blood and oxygen. Deficiency of these B vitamins is similar to the cessation of blood supply to the hair, which leads to increased hair loss, damage and retardation of hair growth. The best sources of vitamins B6 and B12 are foods rich in protein, such as meat, chicken, fish, eggs, pork, and soybeans. The best choices for plant sources are leafy greens, orange juice, avocados, beets, broccoli, wheat germ, and some fortified cereals.

Vitamin C

Necessary for the production of collagen, a connective tissue that provides structure by binding tissues in the body, including hair. The human body is not able to store vitamin C for a long time, so it will not be possible to accumulate it in reserve. Instead, eat plenty of vitamin C-rich foods every day. The best sources of vitamin C are found in plant sources such as oranges, berries, melons, peppers, dark green leafy vegetables and tomatoes.

Zinc

Dandruff and hair loss are associated with zinc deficiency. It is a mineral that promotes cell reproduction, growth and tissue repair. Zinc is also involved in maintaining the sebaceous glands attached to our hair follicles. Good sources of zinc are animal products, including seafood, poultry, mussels, shrimp, and oysters. Eggs and milk also contain zinc, but in smaller amounts. Whole grains, nuts, seeds and legumes contain zinc, but in a form that, unfortunately, is not absorbed by the body.

Protein

Hair is mainly made up of protein, so it makes sense to eat protein-rich foods to support healthy growth. Without sufficient protein intake, the body cannot effectively produce new hair to replace the lost hair. However, having steaks every day will help. A high-fat diet increases testosterone, which is linked to hair loss, so steaks are not among the foods that prevent hair loss. Stick to lean proteins like fish (which has tons of health benefits beyond hair support), chicken, soy products, low-fat cheese, eggs, almonds, beans, and yogurt.

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