The best foods for brain health are named

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These products, named by Harvard scientists, effectively stimulate brain activity, improve mood, sharpen memory.

Dark chocolate. Experts call it one of the most useful products due to its high content of iron and antioxidants. Regular consumption of dark chocolate is associated with improved mood – it reduces the risk of depression symptoms by 70%.

Nuts. Contains healthy fats that effectively support active brain activity. Yes, the omega-3 fatty acids found in walnuts have anti-inflammatory and antioxidant properties that improve memory and thinking. According to scientists, a daily handful of nuts can be the key to good sustainable brain health, protection against age-related diseases.

Fermented products. Their consumption stimulates the growth of good bacteria in the intestines – an organ , which is specifically related to the brain and affects its condition. Fermented foods improve memory and prevent cognitive decline.

Green leafy vegetables. These foods are rich in folic acid, iron, vitamin B9 and fiber, nutrients that slow down the aging process. deterioration of cognitive abilities.