The best foods for evening snacks

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Sometimes shortly before bedtime, a person wakes up so hungry that they raid the refrigerator and eat a lot of excess. If you are unable to overcome this bad habit, then make it a habit to eat healthy snacks.

Nuts. A great solution for those who have decided to lose weight. Almonds, walnuts and cashews placed in a toaster become an excellent snack. Eating a handful of nuts daily as part of a diet low in saturated fat and cholesterol reduces the risk of heart disease.

Banana with almond butter. Spread almond butter on a banana to increase melatonin levels in the blood. This hormone increases the feeling of sleepiness, according to studies. They also showed that within two hours of eating a couple of bananas, melatonin levels increased more than fourfold.

Yogurt. The calcium contained in this product increases drowsiness and improves the quality of sleep. Yogurt also has protein, which controls hunger and helps to prolong the feeling of fullness, which is also extremely important.

Fresh vegetables. Fresh vegetables are suitable for those looking for something low-calorie. Try eating a mixture of raw carrots, broccoli, cucumber slices, celery, zucchini, peppers and tomatoes in the evening. Add a dressing of low-fat cottage cheese or Greek yogurt to this salad to enhance the flavor and get a good dose of calcium.