The best foods for strong bones
Regular exercise and proper nutrition will definitely strengthen your bones. And here are some products that are particularly useful in this matter.
Almond oil. Two tablespoons of almond oil contain 111 mg of calcium. It is a good supplier of potassium and protein to our body, which help strengthen bones.
Prunes. Include these berries in your daily diet to strengthen bone density by reducing the processes of their breakdown.
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