The best frozen products for longevity are named

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When it comes to a long and healthy life, experts recommend first of all pay attention to the diet. However, fresh products are not always better than frozen products. Doctors told which options would be a good alternative to such vegetables and fruits and would be able to prolong life.

“In fact, you will be surprised when you look at the composition of frozen vegetables and fruits. In most cases, there is only one ingredient – the product itself,” the experts noted. However, frozen soybeans, berries and a vegetable set for roasting are considered the most useful.

“[Plus] soy isoflavones have antioxidant properties. Studies show that they can help protect against breast and prostate cancer, as well as lower LDL cholesterol and help with menopausal symptoms,” the experts added.

While many are negative about frozen berries, Dr. Seema Sarin claims that this is a widespread mistake. Such a “version” of your favorite berries is not only more economical, it is useful and instantly makes the smoothie cold without adding ice.

Frozen vegetables for a hot meal are no worse than fresh ones and will help reduce the risk of cardiovascular diseases, diabetes and some types of cancer. However, in this case, it is important to pay attention to the composition of the products. Doctors warn that many of them contain more salt than necessary.