The best pairs of products to fight inflammation

Food products such as green leafy vegetables, citrus fruits and tomatoes help fight inflammatory processes in the body. At the same time, it is extremely important to choose the right combination of products to get the maximum result.

Brown rice with onions and garlic. If you combine onions and garlic with brown rice and whole wheat, then the volume absorption of calcium by the body will increase almost three times. And this nutrient, which reduces the risk of many chronic inflammatory diseases such as atherosclerosis, cancer, neurodegenerative and immunological disorders.

Sweet potatoes and cayenne pepper. If you like to eat sweet potatoes sweet potatoes, then next time, put some cayenne on it. This will increase the body's absorption of vitamin A. It helps fight inflammatory skin disorders such as acne, as well as bronchopulmonary dysplasia.

Cauliflower with turmeric. Turmeric is the best anti-inflammatory product. It contains curcumin, which has excellent anti-inflammatory properties. If you add this spice to cauliflower, which is rich in vitamin C, the effect will be simply amazing. Cauliflower itself is also high in vitamin K and folate, which help fight inflammation.