The best product for brain health has been identified

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It is believed that the cognitive abilities of the brain are at their peak at the age of 20 , after which a steady decline begins. However, there are several ways to help slow the aging process of the brain. One of them is the inclusion of omega-3 fatty acids in the diet.

According to scientists, omega-3 is extremely important for brain health, so the best product to support its work is fatty fish. It includes salmon, mackerel, tuna and herring. All have some of the highest levels of omega-3s found in natural foods.

Studies show that eating oily fish helps prevent dementia and Alzheimer's, age-related diseases. However, the benefits of omega-3 are not limited to their effects on the brain. They have been linked to a reduced risk of heart disease and relief of arthritis symptoms.

Although some people prefer to take omega-3, also known as fish oil, as a supplement, doctors advise getting these from food. According to the NIH, the brain health benefits of eating fish are much greater than those of supplements. The exact reasons for this effect are still unknown, but scientists assume that seafood is rich in other useful substances that stimulate brain activity.