The best products for heart attacks and strokes

In order to protect against heart disease and strokes, it is necessary to insist on foods rich in potassium. And here are 5 of their best varieties.

Avocado. Half an avocado weighing 100 g contains 487 mg of potassium. And if you eat a whole avocado, you get 20% of your daily potassium needs in one serving.

Sweet potatoes. A medium-sized sweet potato has 541 mg of potassium, or 12% of the daily recommended value doses This product has a lot of other useful properties for health.

Tomato puree. Three tablespoons of 50 g contain as much as 486 mg of potassium, which covers the daily requirement in this mineral by 10%.

Watermelon. Two slices of watermelon will provide you with 640 mg of potassium, or 14% of the daily dose. Watermelon has diuretic properties, it is a very useful product for the kidneys.

Black beans. One cup of black beans contains 611 mg of potassium or 13% of the daily required dose. It is also an extremely useful product for a number of reasons.