The best products for muscle growth and fat burning have been named

1

Muscle growth in the body contributes to active metabolism and fat burning – thanks to certain products, the process of muscle mass development can be made more intense. Turkish doctors told us about this.

Pineapple. Experts recommend eating them for breakfast, after going to the gym or between meals – this fruit contains the enzyme bromelain, which breaks down fat. In addition, pineapples reduce inflammation in the muscles after training.

Spinach. Its phytoecdysteroid compounds have a positive effect on muscle growth.

Frozen cheese. It makes muscles stronger due to its high protein content.

Salmon. Salmon fish, according to Turkish doctors, is the main “helper” in achieving a muscular body relief.

Fish oil. It speeds up metabolism and with it – burning fat at rest.

Nuts. Their combination of high doses of protein and unsaturated fats encourages the body to more actively use fat to produce energy.

Whole oats. This product contains a lot of fiber, vitamins, protein, minerals – this combination is one of best for muscle growth and fat burning.