The best products for the health of the oral cavity and teeth have been determined

According to the research data, one of the best products for preserving the health of the oral cavity and the good condition of the teeth was determined by scientists to be sugar-free cocoa bean powder .

According to Healthline, cocoa nibs have a number of benefits that make them one of the best products for oral and dental health.

“Rinse your mouth with a solution of cocoa beans destroys bacteria that cause caries. The polyphenols contained in it create a barrier between the teeth and plaque”, – state the scientists.

In addition, to maintain the health of the oral cavity, it is useful to consume products made from high-quality milk – they are saturated with vitamin K2, which is vital for teeth Products containing a complex of vitamin K2 and phosphorus were also included in the list of the best – beef, goose liver pate, eggs, chicken liver.

It was also determined that leafy greens support the vital activity of beneficial bacteria in the oral cavity, provides teeth with a large amount of minerals they need. You should eat cabbage, spinach, turnip greens, Swiss chard, arugula.