The best products for the mind

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In old age, the human brain is particularly vulnerable to age-related processes. But you can prepare for this if you include more of these products in your diet.

Oaty fish. Salmon, trout and sardines are rich in Omega-3 fatty acids, which are necessary for learning and memory. . Research also shows that this type of fat slows age-related cognitive decline and even prevents senile dementia.

Coffee. This drink contains caffeine and antioxidants that have a positive effect on the brain. Caffeine enhances concentration, improves mood and energy level. Coffee's high antioxidant content may provide some protection against neurological diseases such as Parkinson's disease.

Blueberries. These and other brightly colored berries are rich in anthocyanins, a type of plant compound that has properties of antioxidants and fight inflammation. A diet rich in antioxidants and anthocyanins reduces the risk of age-related neurodegenerative diseases like Alzheimer's disease.

Broccoli. The vegetable is rich in powerful antioxidant and anti-inflammatory compounds, including vitamin K, which helps protect the brain from damage. . Higher intake of vitamin K improves memory in older people.