The best sources of fiber for stabilizing blood sugar are named

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High cholesterol, overweight, diabetes and diseases of the gastrointestinal tract are common and well-known ailments among the inhabitants of various countries. Foods with a high fiber content, which are still underestimated by many people, will help to overcome them.

In a broad sense, fiber – food fibers – is understood as complex carbohydrates, which, nevertheless, provide invaluable assistance in proper metabolism. substances Fiber nourishes the intestinal microflora, which contributes to some weight loss, and also stabilizes the blood sugar level, which is especially necessary for people with diabetic diseases.

Yes, nutritionists recommend including 14 grams of fiber for every thousand calories consumed. Women need about 24 grams of fiber per day, men – 38 grams.

Fortunately, the publication writes, it is relatively easy to increase fiber consumption – it is enough to include foods rich in this substance in your diet. These include berries, fruits such as pears and apples, avocados, peaches, raspberries, and a number of other affordable foods. In addition, beets, oats, broccoli, lentils, peas, almonds and dark chocolate are useful.

Nutritionists remind that fiber-rich foods are also lower in calories, which benefits those who want to lose extra weight. As for people with diabetes, nutritionists remind us that high-fiber foods take longer to digest, and this feature helps maintain stable blood sugar levels.