The best sources of vitamin K for longevity are named

0

Vitamin K is one of the most important vitamins. It plays a key role in human health. It became known what affordable and simple products should be consumed in order to protect against its deficiency.

Fat-soluble vitamin K is required for the functioning of several proteins involved in blood clotting. It also helps the body maintain the health of bones and blood vessels.

Experts say that cabbage is the “king” of vitamin K, known as one of the superfoods. In addition, this vegetable is rich in calcium, potassium and folic acid, as well as other vitamins and minerals that help strengthen the body and bring longevity.

Spinach is also “packed” with all kinds of nutrients, including vitamins A, B and E, as well as magnesium, folic acid and iron.

In addition, doctors advise to include more pine nuts in the diet. They are not only responsible for normalizing the work of the cardiovascular and nervous systems, as well as the liver and gastrointestinal tract, regulating metabolism and stimulating the functions of the gonads, but are also excellent sources of vitamin K.