The best type of tea for quickly lowering blood sugar has been identified

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Not all teas are equally beneficial, especially when it comes to type 2 diabetes. However, experts say that the right morning drink improves insulin sensitivity, which is a key factor in preventing the disease.

Doctors explained that insulin allows the body's cells to absorb glucose to use it as energy. In the case of insulin resistance, cells do not respond to the hormone, as a result of which sugar begins to accumulate in the blood.

Black and green tea, as well as oolong, will help to cope with this condition. According to experts, they contain a large amount of polyphenols, which increase the activity of insulin by more than 15 times.

However, doctors do not recommend adding milk to tea, as it reduces its effectiveness. “Non-dairy cream and soy milk also reduced the response to insulin,” the researchers added.