The best vegetable against pain and inflammation of the joints in arthritis

According to the Arthritis Foundation of Asia, eating a vegetable like broccoli can slow down the progression of arthritis by reducing joint pain and inflammation, as well as prevent its development.

Arthritis is one of the most common diseases in the world: it can affect people of any age. Its main distinguishing features are pain and inflammation of the joints, which contribute to their swelling, poor mobility – such a manifestation of the disease can be very exhausting, significantly reduce the quality of life of people, making it difficult to perform even simple everyday tasks.

According to experts. , it is very important to consult a doctor as soon as possible when symptoms of arthritis appear and choose the optimal treatment that relieves the pain syndrome. In addition to medicines, the appropriate way to control your condition with this disease is nutrition.

“Although there is no dietary cure for arthritis, certain foods have been proven to fight inflammation, strengthen bones, and strengthen the immune system,” say experts from the Asian Arthritis Foundation.

According to them, one of the best ways to fight joint pain and inflammation is to include a vegetable like broccoli in your daily diet.

“Osteoarthritis patients benefit greatly from eating more broccoli. Rich in vitamins K and C, this vegetable also contains the compound, sulforaphane. Research has shown that this substance can help prevent or slow down the progression of this disease,” said representatives of the Foundation.

According to their data, the consumption of vegetables leads to a decrease in the concentration of C-reactive proteins in the body. These proteins are a marker of inflammation, which is associated with the development of arthritis, and, in addition, with the occurrence of heart diseases and diabetes.

Another product that effectively reduces the intensity of such inflammation in the body is olive oil.