The best vitamins for keeping the skin young are listed

0

The appearance of the skin is directly related to the current condition health. Some nutritional supplements will help her look more elastic and younger. Doctors talked about the best vitamins for the skin, capable of reducing age spots, redness, wrinkles and dryness.

Although doctors advise to refrain from excessive exposure to ultraviolet rays, vitamin D is one of the most important components when it comes to beautiful skin. the skin The required daily dose, if you take the vitamin as a supplement, is 600 IU. Local application of medical analogues of vitamin D to the skin is also possible: yes, 3 μg of calcitriol will alleviate the symptoms of psoriasis.

It is worth paying attention to vitamin C, say experts. It prevents aging and also increases the effectiveness of sunscreens. In addition, vitamin C helps regulate collagen production. With age, its amount decreases, so more wrinkles appear. According to doctors, the “sunny” vitamin is a true helper in the fight for young skin.

Experts consider vitamin E to be the best remedy against dry skin. Doctors recommend consuming 3 mg per day for women, and 4 mg for men, if in the form of a supplement – no more than 800 IU. The vitamin is naturally found in sunflower, soybean, corn and olive oils, nuts and seeds, as well as wheat germ.