The best vitamins to protect against dementia

0

Old dementia is an incurable and steadily progressing disease that cannot be cured or even slow down. But it is in our power to prevent it, including due to the correct selection of vitamins.

Vitamin D

Vitamin C

According to a study in the Journal of Alzheimer's Disease, including vitamin C in the diet may increase protection against age-related cognitive decline and Alzheimer's disease. People who consume large amounts of vitamins with food have a lower risk of developing dementia. Vitamin supplements do not seem to provide this level of protection. So, it is better to add vitamin C-rich sources to your diet, including citrus fruits, peppers, strawberries, broccoli, Brussels sprouts, potatoes, etc.

Vitamin B12

Studies have shown that those with vitamin B12 deficiency are at higher risk of cognitive decline. Some of the most common signs of vitamin B12 deficiency include unexplained weight loss, fatigue, weakness, constipation, balance problems, numbness in the limbs, depression, and pain in the mouth or tongue. Some foods rich in vitamin B12 include beef, liver, chicken, fish, breakfast cereals, skim milk, yogurt, cheese, eggs, etc.

Vitamin B6

Deficiency of this vitamin can affect memory function and lead to dementia and age-related decline in cognitive abilities. Vitamin B6, which consists of three chemically different molecules called pyridoxal, pyridoxamine, and pyridoxine, plays an important role in mental function and mood control. It is believed that the combination of vitamins B6, B12 and folic acid protects against age-related decline in cognitive abilities.