The biologist named 3 main rules of good intestinal health

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Consumption of dietary fiber and prebiotics is of crucial importance when it comes to the health of the intestines and its smooth operation, the biologist states. scientist.

What does “remove excess” mean? The biologist noted that there should be no sugar in the daily diet. According to a microbiologist, added sugar in foods is food for “bad” gut microbes. The more it is in the regular diet, the higher the risk that the mucous membrane of the digestive tract will be inhabited by pathogenic bacteria. The body's immune system has a certain resource to fight these pathogens, but it can only last “up to a certain point”. Pathogenic bacteria in the intestines produce toxins and can contribute to the development of diseases.

The second rule of good intestinal health is the use of prebiotics.

“Prebiotics as a filter destroy pathogenic bacteria and prevent them from passing further into the body,” the biologist explained.

In the diet, according to the expert, there should be enough sour-milk and fermented products.

As for the third rule – the consumption of dietary fiber – the biologist advises to follow it, including vegetables and fruits, salad plants, berries, nuts and seeds, whole grains in the diet.