The cardiologist named products that are better to give up after 30 years

0

In order to prolong youth and maintain health, after 30 years you should give up fast food, energy drinks and trans fats of industrial production. This was told by a cardiologist.

She noted that there are several groups of products that prevent you from looking younger.

Trans fats

Trans fats contain “bad” cholesterol and cause chronic inflammation. There is no safe dose of trans fats: any consumption increases the risk of heart attacks, strokes and cancer. Trans fats are found in fast food, sweets, pastries, and culinary products. It is important to carefully study the composition of products and buy them if they contain “vegetable fats”, “partially hydrogenated fats”, “partially approved vegetable oils”.

Sweet carbonated drinks

Sweet carbonated drinks contain a lot of sugar. It provokes caries, increases the risk of obesity and related diseases. First of all, it is about type 2 diabetes and stroke.

Chips and snacks

After 30 years, you should limit the use of chips and snacks: such products contain a large amount of salt. Its excess retains water in the body and leads to swelling.

Alcohol

The skin suffers from alcohol no less than the liver. “Characteristic dryness in the mouth in the morning after excessive alcohol consumption is a sign of dehydration of the body. Even if you drink water, first of all it goes to the supply of vital organs, and it reaches the skin last,” the doctor said. According to her, regular alcohol consumption is the right way to early wrinkles.

Meat semi-finished products

Sausages, sausages and smoked meats are processed for a long time with the addition of salt , flavor enhancers and preservatives. These components provoke chronic inflammation, which wears out the body from the inside and outside, and also increases the risk of chronic diseases.