The cardiologist named the products that should be excluded from the diet

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Doctor Oleksiy Utin told what dangerous use of deeply processed products.

According to the specialist, food belonging to this category is characterized by a large amount of sugar, salt, saturated and trans fats. Such a composition of tap water has a negative effect on a person's health, so they should be minimized, and it is better to exclude them from the diet.

Such products include sweet carbonated water (including with a sugar substitute), fried with a large with the amount of oil, food, sweets (including sweetened breakfast cereals and “fitness” bars), ready-to-eat meals in packaging.

In addition, the doctor advised to avoid various types of processed meat: ham, prosciutto and other delicacies prepared by methods of smoking, salting, drying with the use of chemical preservatives.

“In addition to excessive calories, some ingredients of processed meat increase the risk of certain types of cancer – cancer of the colon, stomach and rectum,” he warned.