The cardiologist spoke about seven factors that provoke premature aging of the human body

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Cardiologist Martin Halle told how to avoid premature aging of the human body. According to the expert, it is important to follow seven rules to slow down the aging of blood vessels.

Blood vessels are very important for the human body. If they are inflexible and judgmental, then they do not supply the body with useful substances. Their openness and elasticity are very important for human health. Blood circulation in the vessels may be disturbed in case of deterioration of the condition. Deposits are formed in them throughout a person's life.

To prevent premature aging, it is recommended to pay attention to seven factors. First of all, it is important to avoid excess weight, since adipose tissue can release substances into the blood that provoke inflammation and negatively affect blood vessels. It is recommended to monitor cholesterol levels in the body. It can be deposited on the walls of blood vessels and form islands that deprive them of elasticity.

A high level of sugar in the blood provokes the destruction of the layer of blood vessels and decomposes their cells. In the presence of high blood pressure, the body is able to expel blood with enormous pressure, which provokes problems with blood vessels. With prolonged stress, a lot of cortisol is released and blood pressure becomes high. Nicotine has a negative effect on blood vessels, provoking cell death. Holes and scars form on them.

The presence of excess weight, bad habits and improper nutrition lead to the emergence of chronic inflammatory processes. They harm the human body, which can lead to premature aging.